In short, it is basically a workout challenge from now (started April 28th) until the first day of summer to get ready for those bikini bodies :) I thought this would be perfect timing to give myself some confidence when I start trying on wedding dresses (EEEEEEEP)!!!
The website is sometimes confusing so I decided to start laying out the upcoming week on here as soon as they list the workouts on their website. I encourage all of my friends to do this with me! The workouts are fun, totally do-able, most of them don't require a gym, and you'll feel great afterwards!
Each day there is usually a toning and cardio routine so I am going to split each day into those categories
Monday 5/5/14- Cardio &Abs (Cinco de Mayo!)
- Cardio- Excited for Spring Cardio- 30 minutes (don't forget to add your miles to your 100 miles by summer!)
- Toning- The Best Ab Routine- 15 reps of each move- repeat entire routine 3 times
- Sunset Challenge- celebrate Cinco de Mayo with friends! Check out their selected recipes and remember if you're at a restaurant, skip the chips and drink water with each margarita! :)
Tuesday 5/6/14- Booty & Fat Burn
- Cardio- HIIT- either HIIT the beach 2 from the Beachbabe2 DVD or the love your body with HIIT Every 10 minutes of HIIT counts as 1 mile towards your 100 by summer!
- Toning- New booty workout comes out today! Click here for the workout :)
- Sunset Challenge- Yoga inspired stretching
Wednesday 5/7/14- Cardio & Surfers Paradise
- Cardio- Bikini Cardio - count those miles towards your 100 by summer!
- Toning- Surfer's Paradise Routine
- Sunset Challenge- Visualize your goals- take 5-10 minutes thinking about your goals and picturing yourself achieving them! Why are you doing this challenge? Why is it worth it?
Thursday 5/8/14- Running & Toning
- Cardio- Wake up and squeeze in 2 miles! Count them towards your 100 by summer!
- Toning- Inner thighs and waistline with Kettlebells
OR New Bikini Series Toning Workout (Check back for link) - Sunset Challenge- Stop, drop, and make a list! What are you grateful for?
Friday 5/9/14- Running & Toning
- Cardio- Spring into summer cardio (35 minutes) Count your miles towards your 100 by summer!
- Toning- Ab workout playlist
- Sunset Challenge- Take the opportunity this weekend to do something outside of your comfort zone!
Saturday 5/10/14- Yoga
Sunday 5/11/14- Running
- Run a 5k and count your miles towards 100 by summer!
- Check back here for next weeks schedules :)
CLICK HERE FOR PRINTABLE WORKSHEET!
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