Sunday, June 15, 2014

Week 8 Bikini Series!

Sweet summertime is less than a week away now, more than ever, is the time to work hard and stay strong! Let’s all finish the BIKINI SERIES STRONG!


Monday 6/16/14- Abs & Double Bikini Arms! 
  • ✓  Cardio: Wake up and sweat it out for 40 minutes! Go outside for a run, head to a spin class, perform your favorite cardio routine…#100BySummer
  • Toning- Find time to fit in these 3 videos! Bikini Arms- click HERE and tight and toned arms  HERE and sun kissed abs click HERE

Tuesday 6/17/14-  Tone it up triple threat! Double LEGS! 
  • Toning-  Daisy Dukes Booty and Legs video comes out TODAY! 
  • Inner and Outer Thighs- Click HERE and the Kettlebell workout! Click HERE 
  • Bikini ABS click HERE
Wednesday 6/18/14- Yoga and Abs! 
  • Morning- Wake up with love your body with YOGA! Click HERE
  • Cardio-  In the afternoon do 30 minutes of cardio and then the bikini series YOGA- click HERE
  • Toning- Itty bitty Bikini ABS - click HERE 
Thursday 6/19/14- Cardio and Double Total Body!! 
  • Cardio- 30 minutes of cardio anyway you want! 
  • Toning- Bikini Body 1 Click HERE Bikini body 2 click HERE
Friday 6/20/14-Fat burn and double ABS!! 
  • Cardio-  Love your body with HIIT click HERE 
  • Toning- Bikini Abs click HERE
Saturday 6/21/14- Pink Flamingo! 
  • Pink Flamingo TWICE click HERE
Sunday 6/22/14- Cardio
  • Run it out! Then go out and play :) 
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Monday, June 9, 2014

Week 7 Bikini Series!

Sweet summertime is in just 12 days and now, more than ever, is the time to work hard and stay strong! Let’s all finish the BIKINI SERIES STRONG!

For the next two weeks we want you to do whatever it takes to stay on top of your workouts, healthy eatingand positive mindset!

Monday 6/2/14- Arms & Abs! 
  • ✓  Cardio: Wake up and sweat it out for 40 minutes! Go outside for a run, head to a spin class, perform your favorite cardio routine…#100BySummer
  • Toning- Find time to fit in these 2 videos! Bikini Arms- click HERE and sleek and slender abs- HERE

Tuesday 6/3/14-  Tone it up triple threat! Thighs, Kettlebell, and yoga! 
  • Toning-  New Bikini Yoga comes out today! Check back here for the link! :) Also do Inner and Outer Thighs- Click HERE and the Kettlebell workout! Click HERE 
Wednesday 6/4/14- Arms and Cardio! 
  • Cardio-  Making waves cardio! Click HERE
  • Toning- Slim and toned arms- click HERE 
Thursday 6/5/14- Cardio and Double Ab! 
  • Cardio- 30 minutes of cardio anyway you want! 
  • Toning- 2 Abs routines- click HERE and HERE
Friday 6/6/14- Cardio- fat blasting! 
  • Cardio-  You pick your own cardio routine! Here are some to choose from :) Click HERE
  • Toning- Bikini Body 1 Click HERE Bikini body 2 click HERE
Saturday 6/7/14- Yoga, Arms, and Fat Burn 
  • Wake up with a yoga video or class! 
  • Arms and Shoulders, click HERE 

Sunday 6/8/14- Cardio
  • Run it out! 
  • HAVE A WONDERFUL WEEK BEACH BABES! 

CLICK HERE FOR PRINTABLE WORKSHEET! 
- See more at: http://thehealthypinner.blogspot.com/#sthash.IYnVnctc.dpuf
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Sunday, June 1, 2014

Week 6 Bikini Series!

Summer is OFFICIALLY 21 days away! JUNE is here and so is the warm weather! (Despite the flash flood we are having here in MN).

Here are your workouts for WEEK 6 of the BIKINI SERIES!

Monday 6/2/14- Arms & Abs! 
  • Cardio- First thing you do this morning get up and get in 2 miles! Either running or do the HIIT workout routine- you can find that HERE
  • Toning- Find time to fit in these 2 videos! Bikini Arms- click HERE and Itty Bitty Bikini Abs video- HERE
  • Sunset Challenge- Put fresh grapes in your freezer for a refreshing snack this week! 

Tuesday 6/3/14-  Thighs, booty, and total body! 
  • Cardio- 20 minutes of cardio, your choice! Run it, walk it, dance it out, elliptical, stair stepper, treadmill, bike! You pick it babe! 
  • Toning-  New Bikini Video came out today! Click HERE Also do Bikini Body- Click HERE and the Pink Flamingo workout 3 times! Click HERE
  • Sunset Challenge- Get wild in the kitchen! Experiment with a new healthy recipe! 
Wednesday 6/4/14- Abs and Cardio! 
  • Cardio-  You pick your own cardio routine! Here are some to choose from :) Click HERE
  • Toning- Bikini Abs- click HERE and Sunkissed Abs- click HERE
  • Sunset Challenge- Invite friends over for a patio mixer- everyone brings their own dish :) 
Thursday 6/5/14- Yoga and Booty!
  • Cardio- 20 minutes of cardio anyway you want! 
  • Toning- 2 booty videos- click HERE and HERE
  • Sunset Stretch~ Stretch it out with a nice Yoga routine.  After yoga, we want you to unplug!  Put your computer and phone away for the rest of the night. No TV or anything ~ just enjoy some YOU time. Maybe a bubble bath, read, write or have a glass of wine with someone special.  

Friday 6/6/14- Cardio blasting! 
  • Cardio-  You pick your own cardio routine! Here are some to choose from :) Click HERE
  • Toning-Bikini body 2 click HERE
  • Sunset Challenge- DANCE!!  Blast your favorite songs and just dance ~ in your living room, out with girlfriends or on date night.  Our new favorite song to dance to right now is Jubel by Klingande ~ it’s on your BIKINI SERIES PLAYLIST!  
  • https://www.youtube.com/watch?v=b6vSf0cA9qY
Saturday 6/7/14- Make your weekend count! 
  • Wake up with a yoga video or class! 
  • Get in 4 miles today however you can! 

Sunday 6/8/14- Cardio
  • Bikini cardio workout you can find HERE
  • Go for a 40 minute walk before the new week starts! Go with a friend or by yourself to clear your mind! Picture how this summer will look like and how you will feel! 
HAVE A WONDERFUL WEEK BEACH BABES! 

CLICK HERE FOR PRINTABLE WORKSHEET! 

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