Sunday, January 26, 2014

Simple Skillet Lasagna With Healthy Substitutions

Sometimes you just need a dish with ooey gooey cheese and pasta! Well we made some healthy modifications to this dish and it was great! Kyle and I had a fun time making this together and we had plenty of leftovers! Will definitely be on our list to make again! :) 



Serves: 6-8 hearty servings 
Ingredients
  • 1 tbsp olive oil
  • 1 onion, chopped (we left this out due to the picky eater...)
  • 3 cloves garlic, diced
  • salt and pepper to taste 
  • ½ tsp red pepper flakes (for more of a kick use anywhere from 1 to 1 1/2)
  • 1lb lean ground turkey (93/7)
  • 8 wheat lasagna noodles, broken
  • 1 8oz can tomato sauce (no salt added) 
  • 1 28 oz can diced tomatoes (no salt added) 
  • ⅓ cup water
  • 6 oz part skim mozzarella cheese (we bought the tube, pre-sliced)
  • 1 1/2 cups fat free cottage cheese
  • optional: Parmesan cheese for topping 
Instructions
  1. Heat the olive oil in a large skillet over medium-high heat. If using onion, add in the chopped onion and cook until translucent (4-5 minutes). Stir in the garlic and ½ tsp salt, pepper, and red pepper flakes.
  2. Add in the turkey and brown
  3. Layer the lasagna noodles over the turkey and pour the tomato sauces and water over the pasta.  You can stir your sauces on top at this point so all of the tomatoes aren't in one spot. Cover and bring the dish to a simmer, then lower the heat to medium and cook, stirring occasionally, for about 20 minutes or until the pasta is done. Season the lasagna well with more salt and pepper to taste.
  4. Take the lasagna off the heat and ROUGHLY stir in the cottage cheese, breaking up your noodles at this point. Top with big chunks of mozzarella and let sit covered for 5 minutes or until cheese it melted.
  5. If desired, top with Parmesan and basil.
<-- before the cheese melted! :) Yummmy 

Have a happy, healthy, positive, active, day! :) 

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