Skinny Enchilada Bake

Clearly I am on a melted cheese, comfort food, kick... but it's the winter and it's been -35 all the way to -50 here so I can have comfort food when I want it right? Haha if only comfort food was as comforting to our weight as it is to our taste buds ;) This dish gives you comfort AND is still on the healthy side. I used whole wheat tortillas but you can use whatever kind of tortillas you enjoy most (fiber, spinach, tomato basil, etc). This definitely has a kick to it so if you don't like spicy then you can substitute the enchilada sauce for tomato sauce or marinara. There is also wiggle room with the ingredients, you could add less cheese depending on your preference and less enchilada sauce. We really like enchilada sauce so we went with the full two cans but I think next time we could do a can and a half and it would taste the same and cut down on the nutrition!

Prep time: 15 minutes (including cooking and shredding the chicken)
Cook time: 30 minutes

Ingredients: 

• 1 pound shredded cooked chicken (I cooked mine in a pan and shredded right before, but you could buy already shredded chicken) 
• 1 can corn (no salt added), drained 
• 1 can (15.5oz) black beans (low sodium), rinsed and drained 
• 1 1/2 cups fat free Mexican cheese (or cheese of your preference) 
• 6 whole wheat tortillas 
• 2 10oz cans mild red enchilada sauce 
• Optional: sour cream for topping 
• Optional: rice for side 

Directions: 

• Preheat oven to 350 
• Heat a pan on medium heat and cook boneless skinless chicken breasts 
• After pink is gone from center of chicken, shred chicken with two forks (if you bought shredded chicken, skip this part) 
• Spray a 9x13 pan with cooking spray 
• Lay two tortillas on the bottom of the pan (overlapping is fine and preferred)
• In a bowl mix shredded chicken, 1 can corn, 1 can black beans, and 1 can enchilada sauce (leave other can of enchilada sauce to the side for now) 
• Layer half of chicken mix on top of the tortillas 
• Sprinkle on a 1/2 cup of cheese 
• Lay down two more tortillas 
• Lay down the rest of your chicken mix 
• Sprinkle on 1/2 cup of cheese 
• Lay down last 2 tortillas 
• Pour on the last can of enchilada sauce 
• Cover with foil 
• Bake for 20 minutes 
• Take foil off, add 1/2 cup of cheese and bake for another 10 minutes 
• Cool and serve! 

                                     
                                                                           
 

Quick and Easy Bruschetta

One of our favorite restaurants in North Liberty, Iowa has the BEST bruschetta. Kyle and I always crave it and are tempted to make the 4.5 hour drive there from Minnesota just for the appetizer (don't worry, we haven't gotten to that point....yet). We have however found a recipe for at home! We made it as simple as possible. 

 

Ingredients: 

• 1 loaf of wheat french baguette (or french roll)
• 1 can of petite diced tomatoes with garlic, onion, and basil (no salt added), OR 1 container of Pico de Gallo  (your favorite flavor) 
• Balsamic Vinegar 
• Mozzarella Cheese 
• Parmesan Cheese (I bought the fresh Parmesan that comes in a round container, we call it the fancy Parmesan, haha) 

Directions: 

• Heat oven to BROIL 
• Slice bread about the width of your pinky 
• Place bread on a greased baking sheet 
• Heat bread until it is just starting to brown (about 2 minutes depending on your oven) 
• Drain pico de gallo or tomatoes (depending on which you use) so that you only have the tomato chunks and no extra juice (it will make your bread soggy otherwise)
• Sprinkle mozzarella cheese on bread, lay on tomatoes, sprinkle parmesan 
• Cook for about 3-5 minutes (you want the edges to just start turning) 
• Drizzle on balsamic vinegar 
• Voila! 

Optional: add garlic and onions, olives, etc, all to your preference :) 

Simple Skillet Lasagna With Healthy Substitutions

Sometimes you just need a dish with ooey gooey cheese and pasta! Well we made some healthy modifications to this dish and it was great! Kyle and I had a fun time making this together and we had plenty of leftovers! Will definitely be on our list to make again! :) 

Serves: 6-8 hearty servings 

Ingredients

• 1 tbsp olive oil
• 1 onion, chopped (we left this out due to the picky eater...)
• 3 cloves garlic, diced
• salt and pepper to taste 
• ½ tsp red pepper flakes (for more of a kick use anywhere from 1 to 1 1/2)
• 1lb lean ground turkey (93/7)
• 8 wheat lasagna noodles, broken
• 1 8oz can tomato sauce (no salt added) 
• 1 28 oz can diced tomatoes (no salt added) 
• ⅓ cup water
• 6 oz part skim mozzarella cheese (we bought the tube, pre-sliced)
• 1 1/2 cups fat free cottage cheese
• optional: Parmesan cheese for topping 

Instructions

1. Heat the olive oil in a large skillet over medium-high heat. If using onion, add in the chopped onion and cook until translucent (4-5 minutes). Stir in the garlic and ½ tsp salt, pepper, and red pepper flakes.
2. Add in the turkey and brown
3. Layer the lasagna noodles over the turkey and pour the tomato sauces and water over the pasta.  You can stir your sauces on top at this point so all of the tomatoes aren't in one spot. Cover and bring the dish to a simmer, then lower the heat to medium and cook, stirring occasionally, for about 20 minutes or until the pasta is done. Season the lasagna well with more salt and pepper to taste.
4. Take the lasagna off the heat and ROUGHLY stir in the cottage cheese, breaking up your noodles at this point. Top with big chunks of mozzarella and let sit covered for 5 minutes or until cheese it melted.
5. If desired, top with Parmesan and basil.

<-- before the cheese melted! :) Yummmy 

Have a happy, healthy, positive, active, day! :) 

Guilt Free Chicken Parmigiana Slow Cooker

I saw this recipe on pinterest a while ago and always forget to make it! BUT since Kyle and I are planning our meals weekly, it makes it easy for me to plan in new recipes and make sure I have the ingredients without spending 150 dollars every time we go to the store (which was the case before). Soon, I will make an entry on how weekly meal planning is working for us, maybe after we have been doing it for about a month :). ANYWAY, back to the meal! Let's be honest, who doesn't love chicken, gooey cheese, tomato sauce, AND a simple recipe? I know I was ALL over it! It was as good as it sounds, easy, and loaded with flavor! Next time though I will add the onions only to my dish because they were too much for kyle (big baby) :)

Ingredients: 

• 29 ounces canned tomato sauce
• 14.5 ounces canned petite diced tomatoes (no salt added) 
• 12 ounces canned tomato paste (no salt added)
• 2 cups sweet yellow onion, finely diced (or any onion you choose)
• 1 tablespoon garlic, finely chopped (about 2 cloves)
• ½ teaspoon dried parsley leaves
• ½ teaspoon dried oregano leaves
• 2 bay leaves 
• 4 tablespoons fresh basil, finely chopped (about 6 leaves)

• 4 large boneless, skinless chicken breasts (I am putting mine in frozen, you could do thawed)
• sliced or shredded mozzarella cheese
• grated Parmesan cheese
• optional: rolls or buns 

Directions: 

• Start the slow cooker on low heat. Either spray with cooking spray or use liner to avoid a messy crock pot cleaning process. 
• Add tomato sauce, diced tomatoes, tomato paste and stir until combined.
• 
• Add onions, garlic, stir.
• 
• Add parsley, oregano, bay leaves, basil and stir.
• 
• Set chicken breast on top of the sauce, sprinkle generously with salt/pepper, cover and cook on low for 6-8 hours or on high for 4 hours. 
• 
• Shred the chicken using 2 forks after it has cooked for 6-8 hours 
• 
• Top with your favorite cheese, serve on buns, or as a main dish and serve with a side salad! :)

Over a salad
Or as a sandwich :) 

Crockpot Salsa Chicken!

Salsa Chicken

This is a staple in our house. So easy, quick, effortless, and YUMMY! Kyle eats his with a tortilla like a burrito (sometimes he adds rice) and I put mine on top of lettuce. It's just as yummy by itself :)

Ingredients:

• 4-6 boneless chicken breasts (I throw mine in frozen) 
• 1 cup of your favorite salsa (we use pace medium salsa) 
• 1 can 98% fat free condensed cream of chicken soup 
• 1 packet of your favorite taco seasoning (low sodium, we use the target brand and it tastes great)
• 1/2 cup fat free sour cream 
• OPTIONAL- Tortillas 
• OPTIONAL- Fat free cheese 

Directions:

• Place chicken in crock pot 
• Sprinkle taco seasoning over chicken 
• In a bowl, combine soup and salsa 
• Pour over chicken 
• Cook on low 6-8 hours or high 4 hours 
• Shred chicken with two forks and add back to crock pot 
• Add sour cream 
• Pour into tortillas if desired

Hugs and Kisses Cookies without all the GUILT

To a lot of people Christmas time is a perfect excuse for stretchy pants and yummy foods we know we shouldn't indulge in. Like everyone else, holiday baking is one of my favorite things of the most wonderful time of the year! Some recipes are harder than others to try to "healthify" so when I get the opportunity I take it! These cookies are not guilt free but they are a healthy alternative to the original recipe :) It's amazing how a few substitutes can change the nutrition but yet the taste is not sacrificed. My fiance and I made these together and had a blast! Don't be freaked out by the use of applesauce in replacement of all of the butter, I've secretly used applesauce instead of butter in many cookie recipes without anyone noticing, in fact, it makes the cookies gooier on the inside (YUMMO). 

WARNING: These are very addicting! :) 



















Ingredients: 

• 1/2 Cup Softened Butter 
• 1/2 Cup Applesauce (No Sugar Added) 
• 1/3 Cup Light Agave (or brown sugar Splenda) 
• 1 Teaspoon Vanilla 
• 2 Cups Wheat Flour (or oat flour)
• 1/2 Cup Holiday Mini Chocolate Chips (could do sugar-free if you can find them!) 
• 1/2 Cup Holiday Mini M&M's 
• 1 9oz. Bag Hershey Kisses 

Directions:

• Preheat oven to 376 Degrees F 
• In a large bowl, beat butter, applesauce, sugar, and vanilla until well blended 
• Add the flour and blend until smooth 
• Stir in chocolate chips and M&M's 
• Mold about a tablespoon of cookie dough around each unwrapped kiss, covering completely. Shape into a ball and place onto cookie sheet 
• Bake for 10-12 minutes or until set 
• Cool slightly and remove from cookie sheet to wire rack. 
• Enjoy! 

Mock Chipotle Chicken Taco Bowls!

Mock Chipotle Chicken Taco Bowls 

We love Chipotle in this house. But we are on a budget (or trying to be) and eager to stick with our healthy lifestyles. This was way easy and fool proof! I served mine over spinach and Kyle served his with brown rice next time he is going to add his to a tortilla to make it a burrito. He loved it and we will definitely be making again! 

Ingredients

• 1½ lbs. chicken breasts (we used chicken tenders because they were on sale and they get super tender in the crock pot!) 
• 1 (16 oz.) jar salsa (we use the Pace restaurant style)
• 1 (15 oz.) can black beans, drained (50% less sodium)
• ½ lb. (8 oz.) can corn (no salt)
• 1 Tbsp chili powder (next time I will be adding more chili powder)
• ½ Tbsp cumin 
• 2tsp garlic powder
• 1tsp cilantro 
• ¼ tsp salt 
• to taste cracked pepper 
• 2 cups dry rice (optional)
• 8 oz. shredded cheddar 
• Whole wheat tortillas (optional) 
• Fat Free Sour Cream (optional) 

Instructions

1. Add everything until the rice into the slow cooker along with ¼ cup of water (for good measure). Give everything a good stir and make sure the chicken is covered in the mixture.
2. Secure the lid on your slow cooker and cook on low for 8 hrs.
3. After 8 hours shred your chicken with two forks (should be super tender by now) and add back into crock pot 
4. Serve however you would like! I served mine with spinach as a salad and my fiance served his with rice and cheese. 

Have a beautiful, positive, healthy day! 

Tonya